Nutritional Immunology is good for your wellbeing. How? By instructing you on what our ancestors knew through trial and error. There exists a close relationship between the food we eat and the way healthy we’re. All ancient cultures knew this. Healers in each and every culture knew how you can heal using plants and herbs well before the appearance of contemporary science. Even Hippocrates, the daddy of recent medicine said, “Let food become your medicine and your medicine food”.
We ignored the wisdom of our ancestors. We began eating that which you liked instead of what was best for us. Your diet became loaded with salt, sugar and fats and low in fruits and vegetables causing dietary imbalances leading to malfunctioning natural defenses. We started to have problems with chronic illnesses so we wondered why?
A recent science called Nutritional Immunology (NI) started to study the outcomes of nutrition and the human immune system. It explored how good nutrition improves the health from the human immune system. In simplistic terms, the immune system has four major functions within the body: defending the body (army), monitoring our bodies (policeman), washing the body (garbageman) and repairing your body (repairman). When one or more of these characteristics reduces, illness occurs.
Meals are the raw material we use to replace, rebuild and replenish over 200 million cells daily and also to keep our immune system strong. Through Nutritional Immunology, look for the advantages of disease-fighting nutrients for example phytochemicals, antioxidants and polysaccharides in plant foods. We discover foods for example berries, broccoli, cabbage, brussels sprouts are loaded with phytochemicals. We discover foods including grape seeds, tomatoes, rose hips are high in antioxidants understanding that foods for example mushrooms (shitake, ganoderma, maitake) are loaded with polysaccharides. We learn how to begin using these foods in the right combinations to give us the utmost nutrition in our diets.
As an example, Nutritional Immunology’s scientific research found that grape seeds have 20 times more Vit c and 50 times more E vitamin than oranges while Rosehips contain 50 times more Vitamin C than lemons. By knowing this, we could adjust your diet to maximise our health and wellness benefits.
Good nutrition is vital for our health. Learning things to eat, what contains more nutrients than these and just what food combinations are more powerful is a crucial aspect of education in nutritional immunology. The science of nutritional immunology will help you make the difference through prevention. Prevention is less difficult and faster than cure.
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